Trust your gut instinct – the gut & brain connection.

hi! I am not a doctor/nutritionist/psychiatrist/psychologist/etc – just a self-proclaimed psych nerd who loves learning about everything mental health related. This article is also heavily…

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To spin or not to spin?

I’ve been spinning for the last 3-4 years now and I can always vouch for how fun it is. If you’re on Instagram, you’ve probably…

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Reformer Pilates – What should you expect?

As spring crawls in, I’ve definitely noticed a change in my energy levels. Not only have I found the motivation to go to the gym…

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