End the Mental Health Stigma in India

On Sunday, India lost a beloved actor Sushant Singh Rajput, who died by suicide. A 34-year-old with budding talent and a promising future had found…

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Five Ways To Manage Your Anxiety

Have you been feeling a little blue recently? Perhaps, you feel more highly strung than usual? A tightness in your chest or jaws? Trouble sleeping?…

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Yes, it’s okay to be unproductive during COVID

Guest-blogged the below piece for Julia Schetelig at Generate Impact – a virtual platform that provides individuals with the resources they need to be change-makers…

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What’s on your gratitude list?

In my senior year of high school, my homeroom tutor asked us to come up with a list of three things we were grateful for.…

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I did a Social Media Detox for 3 weeks, and this …

A month ago, my social media feed exploded with constant COVID updates and – what felt like – a perennial stream of opinions or reactions…

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5 ways to declutter your phone

Living in the digital era can mean regularly consuming everything the online world throws at you. Over time, we’ve carefully curated an online space that…

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What to expect during your first therapy session?

Seeking therapy can be an intimidating experience. Sitting in front of a stranger and having to recollect thoughts that you’ve buried away for the past…

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The silver linings of the pandemic

These days, most conversations seem to comprise of minute by minute updates of the Coronavirus. The word has inevitably stained our vocabulary at this point. …

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Self Care Summer

Prior to this summer, I was dead-set on finding myself a quality internship. I’d been interning for two summers in a row – and I…

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